LIZ BEECROFT, LCSW · LICENSED THERAPISTAMBITION DOESN’T HAVE TO FEEL THIS HEAVY.
Therapy and coaching for athletes, high achievers, and anyone whose job feels like a sport.
PERFECTIONISM · HIGH FUNCTIONING ANXIETY · ADHD
MAYBE YOU…
These patterns are common in high performers and they’re very workable in therapy.
IF YOU READ THAT LIST AND FELT A LITTLE TOO SEEN, YOU'RE IN THE RIGHT PLACE.HOW I CAN HELP
THERAPY
For people in NY, NJ, and PA. Anxiety and perfectionism in athletes and high performers, plus adult ADHD as its own specialty. Evidence based tools and modalities including CBT and DBT. In network or self pay.
SESH COACHING
For athletes and high performers anywhere. Skills based sessions on pressure, confidence, routines, and big transitions.
SPEAKING & CONSULTING
For teams, brands, and organizations. Workshops, keynotes, and campaigns that people remember and actually use.
MEET LIZ
HI, I’M LIZ.
I’m a licensed therapist (LCSW) with advanced clinical training in sports social work. This work is personal for me. I struggled with anxiety as a young athlete. I know what it’s like to have coaches and teammates who don’t understand what you’re dealing with, to play for coaches who made it harder, and to juggle everything while still trying to show up at your best.
That’s what I bring to every session: someone who gets it, plus evidence-based tools and modalities like CBT and DBT to help you handle it differently.
Outside of sessions, I love bringing mental health into everyday spaces, like sports, sneakers, fashion, and culture, in a way that feels down to earth and easy to take in.
That work has led to partnerships with Nike, Meta, Adidas, Saucony, the Philadelphia Phillies, and NASCAR, to name a few. Along the way, I designed a Nike sneaker for mental health awareness and talked athlete mental health on The Big Podcast with Shaq.
WORKED WITH
FEATURED INNOT READY TO BOOK? START HERE.A free therapist made guide for when your mind keeps replaying something: a game, a meeting, a conversation, a mistake. Learn to tell reflection from rumination, with a 5 minute reset to help your body settle.
THE POST-GAME RESET
YOU DON’T HAVE TO BE FALLING APART TO DESERVE SUPPORT.
Book a free 15 minute consult. We’ll talk about what’s going on and whether therapy or coaching is the better fit.