GREAT UNDER PRESSURE. TIRED OF LIVING THERE.
THERAPY Integrative, evidence-informed therapy for the anxiety, perfectionism, and ADHD patterns that come with performing at a high level, whether that’s on the field, in the office, or anywhere the stakes feel high.
THIS IS FOR YOU IF…
By most outside measures, you're doing well. You're reliable, driven, and used to performing under pressure. Underneath, it may look like constant worry, a harsh inner critic, trouble resting, or a sense that your worth depends on how well you perform. These patterns are common in high achievers, and they often go unnoticed because everything looks fine from the outside.
I work with collegiate, professional, and former athletes, coaches, and the partners of pro athletes. I also work with people in high-pressure fields: founders and entrepreneurs, creatives and creative agency teams, entertainment, medicine, law, and sports business. And I work with adults with ADHD in every kind of career, whether or not you’d call yourself a high performer.
WHAT I SPECIALIZE IN.
WHAT WE WORK ONPERFECTIONISM
When high standards stop helping you and start running you. The inner critic, the fear of letting people down, and never feeling done.
PRESSURE & BURNOUT
Performance anxiety, slumps, losing the love for something you used to love, and running on empty.
HIGH-FUNCTIONING ANXIETY
Anxiety that looks like productivity. Overthinking, overpreparing, trouble switching off, and a body that doesn’t know the game is over.
IDENTITY & TRANSITIONS
Injury, retirement, getting cut, a new job, a big move. Figuring out who you are when the thing that defined you changes.
ADHD
For adults who are diagnosed or wondering. Focus, time, follow through, and the shame that builds from years of hearing “you’re so smart if you’d just apply yourself.”
ALSO
Depression, trauma, relationship stress, and hard life events. They often show up alongside everything else here.
Therapy with me is a conversation, not a lecture. We look at the patterns keeping you stuck, where they came from, and what to do about them this week. You'll leave with tools, not just insight.
My approach is integrative. I draw on evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused CBT, plus my sports social work training, and tailor them to you. I'm down to earth, I'll use humor when it fits, and there will be lots of sports and pop culture references.
WHAT SESSIONS ARE LIKE.
HOW I WORKTRAININGMaster of Social Work, NYU
Licensed Clinical Social Worker (LCSW)
Post Masters Certificate in Sports Social Work
Advanced training in CBT, DBT,
and TF-CBT
HOW IT WORKS.
BOOK A FREE CONSULT
We schedule a 15 minute phone call to see if we’re a good fit. This is where I can answer any questions you might have.
YOUR FIRST SESSION
You’ll receive your intake paperwork before we meet. The first session is more structured, so I can understand your history and what your goals are for working together.
WE DO THE WORK
Weekly or biweekly sessions, all by telehealth. We build your toolkit, practice it, and adjust as life happens.
FEES & INSURANCENO SURPRISES.
$225
SELF PAYper 50 minute session
IN NETWORK WITHOUT OF NETWORK I can give you a superbill for possible reimbursement. Call the number on the back of your insurance card and ask about “out of network” outpatient mental health benefits.
If you’re paying out of pocket, you have the right to a Good Faith Estimate of your costs under the No Surprise Act. I’ll send one before your first session.
BOOK A FREE CONSULT.
GET STARTEDTherapists are licensed by state. You need to be physically located in New Jersey, New York, or Pennsylvania during each session.
Outside those states? SESH Coaching is available anywhere.
This form is not for emergencies. If you are in crisis, call or text 988, or call 911.